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skip to content healthy habits good habits leads long life scroll down to content posts posted on november 28, 2018 should you practise yoga when you have your period? we talk about listening to our body and honouring our body a lot, but what does that exactly mean? menstruation for many women can mean feeling low on energy and having cravings for certain (usually sweet) food. a good question to ask is, does ‘honouring your body’ then means the same as going with your body’s cravings and feelings like eating rubbish, doing nothing and just feeling blue? i personally don’t think so. we all know that eating extra sugar or chocolate for example isn’t really going to make you feel better. so not wanting to do any yoga, and just hiding on the couch, even if that is what you feel like, might also not make you feel better. experiment with what works for you i find in my yoga practice, sometimes a more energising class can be wonderful, exactly what i need to ground myself and to shift the blues and the sluggishness. other times a restorative practice is just what i need. trying out what suits you, and keeping an eye on how you feel the rest of the day, is the best advice, i think. this is how you get to know your body and what works best during that time of the month. if a particular pose or practice really drains you, don’t do it. having your period means going inward; listen to and respect your body and energy. remembering that you’re not sick, you are perhaps just more sensitive, can be helpful at times as well. should you avoid inversions on your period? the yoga community has differing recommendations on which poses you should and shouldn’t do while menstruating. i personally tell people to hold off on inversions, like shoulder stands and headstands, as this goes against the downward flow. i might mention that deep twists for example don’t feel good on my body, but that is usually as far as i go. swapping your stronger inversion with legs up the wall pose – or any kind of restorative pose with bolsters might feel more beneficial for you. but it’s personal. a lot of women still practise inversions throughout their cycle without any issues. if you are interested in finding out more about practising yoga during your cycle, jose de groot has a really interesting talk this subject from a chinese medicine point of view: the painbody according to eckhart tolle another interesting perspective is on this is about the pain-body from eckhart tolle. he describes how, just before your cycle starts, your pain-body becomes extra active. according to eckhart tolle your pain-body is an energetic body, looked upon almost as a different entity, that consists of all the energetic residues of your pain from childhood. the pain-body can either be dormant or active. when it is active it can take you over and feed on pain, which could explain the blues during or just before your period. of course, there is also the explanation of hormonal changes, but you never know — maybe the pain-body sets that off? eckhart tolle then explains how that time can be of extra value. when you are aware of what is happening, you can stay present to emotions that intensify; then the pain-body cannot take you over and also cannot survive the light of consciousness. so really it’s an opportunity to heal past traumas. aren’t we lucky… to me this view makes a lot of sense. it gives meaning to this time of the month, and it has helped me better accept how i feel while staying present. posted on november 28, 2018 gut health may be a factor in type 1 diabetes in children one of the keys to reducing the risk of type 1 diabetes may be linked to the health of a child’s intestinal system. a recent study comparing the gut microbiota in 15 children with type 1 diabetes to 13 children without diabetes as well as 15 children with maturity-onset diabetes of the young 2 (mody2) is revealing significant differences. “compared with healthy control subjects,” explains the study published in the american diabetes association’s diabetes care journal, “type 1 diabetes was associated with a significantly lower microbiota diversity.” researchers said children with type 1 diabetes also had higher levels of “proinflammatory” cytokines and lipopolysaccharides. inflammation is a known contributor to the onset of autoimmune disease as well as to the development of diabetes-related complications. the study also found that children with type 1 diabetes and the group of children with mody2 had increased “gut permeability,” which is essentially “leaky gut syndrome.” a leaky gut means that foreign material from the gut is able to leak into other parts of the body. this appears to happen more often to people who are “more prone to the potential of autoimmune dysfunction,” explains jennifer smith, registered dietician and diabetes educator with integrated diabetes services. “their guts seem to be more permeable,” smith told healthline. “if they have environmental factors — in this case, it would be dietary — if there are inflammatory types of foods that cause irritation within the gut lining, it allows those things to move out of the digestive system and into our body, rather than being normally moved through your digestive system.” smith, co-author of the book “pregnancy with type 1 diabetes,” adds that the irritants and allergens from the gut are then in circulation within the body. an allergen is a type of antigen that triggers an especially aggressive response from the body’s immune system when it perceives an allergen as a threat even if it might actually be harmless to the body. when there is a regular, consistent presence of those irritants and allergens resulting from the diet (gluten, for example), this can lead to an autoimmune response such as type 1 diabetes or celiac disease. smith says she’s seen similar research being presented in relation to celiac disease and type 1 diabetes. the research is showing a consistent increase of certain bacteria and a decrease of other bacteria for people with these ailments. diet may play a role the research also looks at the strong role that a person’s diet contributes to their gut biome. “gluten and dairy have proven in research to have a tremendous implication in the onset of type 1 diabetes,” explained smith. she points to another recent study linking high gluten consumption in a pregnant mother and a child’s risk of eventually developing type 1 diabetes. regarding dairy, smith explains that the type of protein present in the united states’ commercial dairy products is the a1 protein. it is known to be allergenic with links in the development of type 1 diabetes. other countries use milk from cows that are not from this particular european descent, and instead contain the “a2 protein,” which has proven to be far less allergenic. populations that consume primarily a2 milk have fewer cases of type 1 diabetes compared to populations drinking primarily a1 milk. for children with an increased risk of autoimmune disease due to a family history of autoimmune disease, smith says avoiding or reducing gluten and commercial dairy products as well as potentially taking probiotic products could improve the issue of a “leaky gut.” that, in turn, could help to delay or prevent autoimmune diseases such as type 1 diabetes. questions about the study some experts point out the long list of variables that complicate the results in a study like this. “it was a small study and it was not randomized,” dr. stephen ponder, a pediatric endocrinologist and 2018 diabetes educator of the year, told healthline. “i didn’t see a statement that the patients were not related, which could introduce some bias concerns, too.” ponder, co-author of the book “sugar surfing,” adds that participants also seemed to all live in the same general area, which means their food and water supply could also have an impact on their gut bacteria. “it is intriguing to consider how microbiota varies from region to region, and even wit
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